Hello my loves,

I am so excited to start and share this fresh new blog with all of you. A long journey of self discovery brought me to the sensual practices of Yoga and expressive dance that allowed me to let go of so much that was lingering within my body and I now was able to release in a way, where I started deeply connecting and looking into my resistances that I build over the years since I was a vulnerable and impressionable small child. 

Until I found these practices I was struggling to really allow myself to be expressed. But what I found out was, that it is not about learning anything new, not train anything not becoming anything. It is just about releasing. Releasing what got stuck along the way. Our bodies within should flow like a river but when something gets stuck, lets say a moment where you felt defenseless and felt helpless, this certain emotion will get archived until being resolved. 

And there I always thought that resolving looked like learning how to act better in situations like this. I spend so many Years perfecting my behavior in difficult situations. And sure, it helped in a way. I was able to respond in a somewhat Confident-seeming way. But even though, I could never get to the point where I really felt expressed. Because the traumatic events were still inside of my body. 

Through the practices of Yoga, dancing and just shaking myself and screaming into a pillow, I finally was able release. I was finally able to clear the inner pathways that got clogged. And so I came to the conclusion that resolving is expressing. 

Resolving is Expressing.

Expressing in a way that feels safe.

So doing ceremonies and rituals with oneself is one of the most beautiful ways to clean yourself from within. You get really present with a certain topic that was haunting you for years and with that Presence and Compassion towards yourself as well as the acts of whether dancing, shaking, screaming, journaling, whatever feels right, we are flushing out everything and invite loving spirit to be cultivated in our hearts.

My mission with this blog is to give you a hand doing that. Getting in touch with stuck emotions can be hard to do on your own. I want to provide you everything I learned along my way. Give you all the tips I wish I had, when I was going through that myself. 

I am so gracious to welcome you and looking forward to this journey we are starting together!

Much love, Anna