Hello my loves, I am so excited to start and share this fresh new blog with all of you. A long journey of self discovery brought me to the sensual practices of Yoga and expressive dance that allowed me to let go of so much that was lingering within my body and I now was able to release in a way, where I started deeply connecting and looking into my resistances that I build over the years since I was a vulnerable and impressionable small child.  Until I found these practices I was struggling to really allow myself to be expressed. But what I found out was, that it is not about learning anything new, not train anything not becoming anything. It is just about releasing. Releasing what got stuck along the way. Our bodies within should flow like a river but when something gets stuck, lets say a moment where you felt defenseless and felt helpless, this certain emotion will get archived until being resolved.  And there I always thought that resolving looked like learning how to act better in situations like this. I spend so many Years perfecting my behavior in difficult situations. And sure, it helped in […]